Walking Joy Meditation

Walking meditation has gained popularity over the last few years as more people are trying to find ways to squeeze in some relaxation time for their mind while exercising.

If you’re new to the idea of moving while meditating, the short intro from Gabby Bernstein is a great place to start. During the six-minute recording, you’ll focus on each step and how it connects to your breath. Her voice is very upbeat, which is helpful since you’re walking and not trying to fall asleep.