Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things.
Breathing also helps quiet the mind in preparation for meditation.
Mindful Breathng
Mindful Breathng
3 minutes
4-7-8 Breathing
4-7-8 Breathing
3:39 minutes
Triangle Breathing
Triangle Breathing
7 minutes