WellStyles Newsletters

SEPTEMBER 2022

IN THIS ISSUE:

Register for Welcome to WellStyles

Habit Tracking in Virgin Pulse

This Month's Virtual Events

Healthy Habit: Stay With It

Healthy Highlight: WellStyles Champions Announcement

ICYMI: August Virtual Events

Register for Welcome to WellStyles

Welcome back WellStyles family! With the start of the new program year comes new resources to help you reach your health goals.

Join the WellStyles team on Wednesday, Sept. 21 at 4 p.m. AZ MST to find out how you can track healthy habits, attend virtual fitness classes, hear from health and wellness experts, earn rewards, and more.

Register today to learn about WellStyles and how to get started, so you can achieve and maintain optimal health.

Questions? Contact info@wellstyles.org.

Habit Tracking in Virgin Pulse

Hold yourself accountable and complete your daily tasks with the help of the habit tracking feature on the WellStyles platform, powered by Virgin Pulse. Turn on your app notifications for daily reminders to complete healthy habits, earn points, and stay on track.

To choose healthy habits, click on the home tab and healthy habits. You can then browse all, discover more options or view habit suggestions.

Questions? Contact info@wellstyles.org.

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View this page to register for this month's virtual events:

• Wellness Window: 6 Hacks to Building Better Habits
  Join Maya Nahra on Wednesday, Sept. 28th at 4 p.m. AZ MST to learn what it takes to build better habits that will stick with you throughout your health journey for new-found confidence and commitment.

• Better Bites: Grocery Shopping Secrets
  In this month's episode, we dive into the kitchen tools and equipment needed to make home-cooking a breeze. Gain confidence in your kitchen with these tips and tricks. If you feel it needs a tune up, this episode is for you!

• Take10: Start Your Day With a Morning Meditation
  Tackle the day with a smile after completing this 10-minute guided morning meditation.

• Mindful Movement
  We’ve partnered with fitness instructor, Lauren Saks, and yoga instructor, Allison Anker, to bring you four new Mindful Movement workouts each month. Bookmark this page to access the newly released workouts.

Questions? Reach out to info@wellstyles.org.

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Stay With It

When we chip away at a new health goal, we’re often presented with challenges along the way. This is part of the journey and to be expected. It requires disrupting a pattern, while simultaneously fostering a new one.

This month, we challenge you to track at least 6 out of 12 days where you stick to your goal to earn 200 WellStyles points. Registration opens Monday, Sept. 5 and can be found under the Challenges tab on the WellStyles platform or app.

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WellStyles Champions Announcement

We are thrilled to announce that we have accepted 150 passionate health and wellness advocates into the WellStyles Champion program!

WellStyles Champions are an invaluable extension of the WellStyles program and serve as the go-to WellStyles experts at your workplace. You can count on your WellStyles Champion to promote health and wellness initiatives, events, and rewards, and deliver a healthy dose of motivation to help you achieve your personal health goals.

If you are interested in joining the fun, apply to be a champion today!

All champions were informed of their status via email on July 12, 2022. If you have questions about your champion status, please email champion@wellstyles.org.

August Virtual Events

Wellness Window Landing Page

Mindful Movement Landing Page

Better Bites Landing Page

Take 10 Landing Page

Disclaimer: The Beet Newsletter is intended solely for general information and to assist readers in exercising their own research. It is not meant to provide personal medical, dietary advice, product or service endorsement or replace your practitioner's recommendations. Always consult your health care provider for any medical advice.

Valley Schools, PO Box 41760, Phoenix, AZ 85080, (623) 594-4370

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