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A Message from WellStyles Registered Dietician, Kristen DeCosta:
Hey all,
Please check out the Fuel Workshop for a broader scope of nutritional education. I have also listed some of my favorite podcasts and books below to guide you on your path to nutritional wellness.
Please do not be discouraged by reference to ‘paleo’ in many of the resources. As I mentioned in the workshop, the paleo approach is very misunderstood . I love the way Dr. Sarah Ballantyne describes it as
“a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.”
However, whether you follow a paleo approach, a vegetarian or vegan approach, a ketogenic approach, or none at all, there is a breadth of wonderful, well-researched information in all of these resources that supersedes any focus on a specific diet! So dive in and enjoy :)
The practitioners, their books & podcasts:
Dr. Mark Hyman - https://drhyman.com/
Books – Food, What the Heck Should I Eat?
Podcast – The Doctor’s Farmacy
Dr. Deanna Minich - https://www.deannaminich.com/
Books - The Whole Body Detox, , The Rainbow Diet
Podcast - Color Can Heal Your Life
Robb Wolf - https://robbwolf.com/
Books - Wired to Eat, The Paleo Solution
Podcast - The Paleo Solution
Dr. Sarah Ballantyne - https://www.thepaleomom.com/
Books – Paleo Principles, The Healing Kitchen (cookbook)
Podcast – The Whole View
Chris Kresser - https://chriskresser.com/
Books- The Paleo Cure
Podcast – Revolution Health Radio
Specifically for pregnancy,
Lily Nicols - https://lilynicholsrdn.com/
Books - Real Food for Gestational Diabetes & Real Food For Pregnancy
No podcast but often a guest on many – just search her name
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