For Students

A video I made about having an attitude of gratitude.

MrNeilsonGratitude.mov

Here is a short video I made to help students cope with feeling scared while school is closed.

Here is a short video on how to handle worried feelings. This is called the 5,4,3,2,1 Grounding Technique. Click here for the poster.

Here is a Mindfulness Minute. Doing this exercise everyday will help you stay calm and relaxed.

SEL Choice Grid

Mr. Neilson Show 2 - Mindful Tone.mov

Here is a short video on using mindfulness to help stay calm.

Here is a video about breathing to calm yourself, be more mindful and more focused.