Prerequisites

Pool Lifeguard

Swim 300 – Freestyle or Breastroke

20 yard swim (Freestyle) – Surface Dive/Feet First Surface Dive- Swim on Back with Brick out of the water and elbow in the water (Timed). Should be under 1:40

3 min Treading water (1 min with hands/2 min with hands out of the water)

Underwater swim – At least 3 body lengths

Waterfront Lifeguard (Above Prerequisites + others listed below)

Swim 550 – Freestyle or Breastroke

• Underwater swim – 20 yards (not breaking surface with any body part)