PE

March 5 - 11 

• 20 minute ski

• Pippin dance rehearsal 4 hours 

• about 3 more dance rehearsals 1 hour ish

March 12 - 18 

• Pippin dance rehearsal 3 hours

• 40 minute ski 

• 30 minute ski

• Pippin dance rehearsal 1 hour 

• Pippin dance rehearsal 1 hour

March 19 - March 25 

• Pippin dance rehearsal 1 hour

• Pippin dance rehearsal 1 hour

• Squat workout

• Pippin dance rehearsal 2 ½ hours 

• Squat workout 

• Squats, plank, and sit ups  workout

• Exercises from chapter “core strength, stability, and mobility 

• Squat workout

• 20 minute run

March 26 - April 1

• 20 minute run

• 20 minute walk 

• 15 minute walk 

• Squat workout

• Exercises from chapter “core strength, stability, and mobility 

April 2 - 8

• 30 minute walk 

• Squat workout

• Weight lifting workout

• Exercises from chapter “core strength, stability, and mobility

• 3-4 hours of dance  

• 2 hours run/walk (I was chasing my brother and his friends around in the woods)
  
  

Then I had the performances for pippin and that week was super busy so I was doing theater stuff the whole weekend. 

Over break: 

I was in Arizona over break. While staying at my grandparents house I tried to get outside and go on walks most days, and we also went to the grand canyon for a night, going on two 3 hour hikes up and down sections of the canyon. 

Helping with middle school track: I come practice with them 3-4 days a week

May 1 - 5

• Dynamics and exercise most days at the beginning of practice

• Sprinting workout on the track 

• Long run with mid-distance 

• Long run with mid-distance 

• Short warm up run everyday for track 

• Short run on Saturday with my brother

May 8-12 

• Long run with mid-distance 

• Long run with mid-distance 

• Long run with mid-distance 

• Sprinting workout on the track 

• Dynamics and exercise most days at the beginning of practice 

• Short warm up run everyday for track

May 15-19

During track I did a printing workout with the middle schoolers and also led two long runs for the mid distance kids. That weekend I also did a short hilly run on the road by my house.

May 22-26 

On Monday I ran a pyramid workout with middle school, we did a 200, 400, and a 800, then a short cooldown run. On Tuesday Me and the other assistant coach went a 30 minute run together before helping with the highschool meet until 4:30. On Thursday we went on a run and then on Friday we went on another run and then took then me and the other assistant coach took the mid distance down to the river. 

May 30 - last day of track 

I did a short speed workout on the track and then we bought a few kids swimming again.