Technique Videos

Instruction from 11/26/21

Single Leg.mp4

Single Leg

Double leg.mp4

Double Leg

Finishing the double leg.mp4

Finishing the Double

Switch off double to a single.mp4

Switch Off Double
to a Single

Elbow post to single leg.mp4

Elbow Post to Single Leg

Switch to an inside collar.mp4

Switch to an inside collar

Knee-pound.mp4

Knee Pound

Quick sit-follow under the arms.mp4

Quick Sit Follow Under the Arms

Quick sit - turn in sit through.mp4

Quick Sit - Turn in,
Sit Through

Petersen.mp4

Petersen

2-on-1 to a single leg.mp4

2 on 1 to a Single

sprawl and stuff the head to post block go-behind.mp4

Sprawl and Stuff the Head

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