Healthful Living

Course Description: Welcome to Healthful Living! In this class, students will be provided the necessary resources and materials needed to develop a mastery of the skills and knowledge contained in the NC Standard Course of Study for Healthful Living This class is made up of 2 components; health and physical education. Students will work to meet each expectation and objective to earn a passing grade. Successful completion of this course is a graduation requirement.

Weight Training

Course Description: This semester we will be involved in a number of functional body movements to increase your overall personal fitness. In addition, we will track your individual fitness level in the following areas: sit-ups, push-ups, flexibility, and cardiovascular endurance.