Card Games & Board Games Fitness

UNO Card Fitness - This can be completed with your family or you can complete exercises by yourself.

• What materials will you will need:

  • UNO Cards

  • If your exercising with your family (good for outside activity with a group)

    • You can also use a hula hoop or spot to place the cards on

    • Cones/Markers to designate your starting point

Set-up:

• Shuffle the UNO Cards

  • If competing on your own you can leave the cards stacked in a pile

  • If competing with a group you can scatter the cards in a hula hoop or designated spot

  • If competing with a group divide your group up into 2 team players and set even spots to start from the hula hoop or designated area

• Activity Rules:

  • If competing by yourself set a goal for working out for 10 minutes

  • If competing with a group you will be running to retrieve 1 card at a time, your group will complete the exercise assigned to each card. You can also set a goal for working out for 10 minutes or goes a long as it takes you to finish the UNO deck.

UNO Cards - Activities to do when you draw specific cards.

Red Number Cards - Complete the number listed on the card -Invisible Jump Rope (Ex. Red 8 card = 8 Invisible Jump Ropes)

Blue Number Cards-Complete the number listed on the card - Jumping Jacks

Yellow Number Cards - Complete the number listed on the card - High Knees

Green Number Cards - Complete the number listed on the card - Squats

Wild Card/Swap Hands - free - No Exercise - Rest

Draw 2 Cards of Any Color - Draw 2 more cards and complete both of the exercise based on the color listed above.

Reverse Cards of Any Color - Complete 10 Reps Counting Backwards - Sit-ups

Skip Card= Free - No Exercise-Rest

Wild Draw 4 Card - Individual Draws 4 more cards and completes the exercises based on the exercises listed above. If playing in a group you will give this card to another team and they must draw 4 more cards and complete the exercises based on the directions above.

Have Fun!