Sport Stacking

The sport of speed stacking will be introduced with an initial focus on proper down-stacking and up-stacking. Students will then learn and practice various stacking sequences (e.g., 3-3-3, 3-6-3) and track their progress via the use of timing mats, with each student setting goals for improvement. While the focus will be proper speed stacking technique, improving health related fitness will also be an objective. Activities and lessons will include speed stacking coupled with an element of health-related fitness (i.e., cardiorespiratory fitness, muscular endurance, muscular strength, flexibility). Warm-up activities from all around the world will be integrated to increase appreciation for other cultures through game play.

Coach Lyons