Embedded Files
Remember, it doesn't get easier, you just keep getting better!
Remember, it doesn't get easier, you just keep getting better!
Types of Exercise
Types of Exercise
Strength- Form of exercise aimed at building muscle and improving strength.
Endurance - Also called aerobic exercise, activities aimed at increasing heart-rate. Improves overall fitness by helping your lungs, heart, and circulatory system healthy.
Flexibility- Strengthen your muscles and help your overall flexibility and range of motion.
Balance- Improve balance and mobility to decrease risk of falls
EMOTM
Every Minute on the Minute-
Interval workout that you perform at the start of every minute for a set amount of time. You only rest if you finish the workout in that minute.
HIIT
High Intensity Interval Training-
Form on cardiovascular training that combines short bursts of exercise with periods of rest.
For example: 45 seconds on 15 seconds rest
Circuit Training
Circuit Training-
Moving from one exercise to the next
Exercises
Exercises
These are exercises that we reference in the workouts! They show you what not to do and what to do. Always remember QUALITY over quantity. That means good form is always more!
Lower Body
Lower Body
Squats
To perform a squat, you are going to lower your hips and stand back up. The weight of your body should be on your heels, not your toes. Keep your chest up and forward. You should use your legs to move. Never use your hands to stand up. Slow and controlled.
Front Lunge
Start in a standing position with feet together. Step forward with your right leg. Your front leg thigh will be parallel to the ground. Your back leg knee will be pointing towards the ground, but not touching. Push back up keeping the weight on your front heel. Repeat with the other side.
Upper Body
Upper Body
Push-ups
Core
Core
Get that heart rate up!
Get that heart rate up!
Star Jumps
Star Jumps
*We do not own the rights to any of the music*
Page updated
Report abuse