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Please reach out to your counselor or a trusted adult if you or someone you know is struggling.
It is okay to ask for help!
Mental Health Resource Numbers
Mental Health Resource Numbers
Clark County Health Crisis Line:
Crisis Text Line: Text "Home" to 741-741
Love is Respect (Domestic Abuse):
Text "LOVEIS" 22522
National Suicide Prevention Helpline:
Call or Text 988
Statewide End Harm Line (CPS): 1 (866) 764-2233
Stronghearts Native Helpline: (abuse)
1 (844) 762-8483
Trans Lifeline: 1 (877) 565-8860
Trevor Project (LGBTQIA+): 1 (866) 488-7386
ItGetsBetter.org: LGBTQIA+ Support & Resources
Vancouver TeenTalk: (360) 397-2428
Mental Health Resources
Mental Health Resources
Anxiety
Anxiety
Bullying/
Harassment
Bullying/
Harassment
Report Bullying/Harassment at WHS
Depression
Depression
Daylio App
(Mood tracker and goal setting)
Depression Resources
Signs and Symptoms
SuperBetter App
(Building mental resilience game)
Eating Disorders
Eating Disorders
How to Challenge Negative Thoughts
National Eating Disorders Assn
Recovery Warriors
(Eating Disorder Blogs)
Rise Up + Recover App
(Self-monitoring and logging)
Grief
Grief
Dougy Center
(Local Grieving Center)
Grief Refuge App
(Daily Support/Content)
Now What?
Tips for Grieving Teens
Teenage Grief Sucks
(Share stories/build community)
Self-Esteem
Self-Esteem
ThinkUp App
(Motivation and affirmations)
#SelfLove App
(Mental Fitness/self-worth activities)
Stress
Stress
Chill Breaks
(Stress-relief activities)
HeadSpace
(Meditation, Calming, Mindfullness)
10 Tips for Minimizing School Stress
Stressed Teens Toolbox
(Coping skills activities and resources)
VIRTUAL CALMING ROOM
(Tons of relaxing resources)
Suicide/
Self-Harm
Suicide/
Self-Harm
CalmHarm App
(Safe distracting activities and prompts)
My Life is Worth Living
(Animated series)
I Am Sober App
(Tracking habits and positive reinforcement)
Suicide Safety Plan App
(Customizable plans to keep you safe)
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