Week of February 22th, 2021
Week of February 22th, 2021
Mind Focus - 15 minute Guided Meditation
Mind Focus - 15 minute Guided Meditation
Flexibility Focus - 10 minute Full Body Stretch
Flexibility Focus - 10 minute Full Body Stretch
Fit Focus - Cardio and Core
Fit Focus - Cardio and Core
Movement Practice - Lunge Tips
Movement Practice - Lunge Tips
MIND
MIND
FLEXIBILITY
FLEXIBILITY
FITNESS
FITNESS
Workout
Workout
FITNESS
FITNESS
Movement Practice
Movement Practice
"Lunges"
"Lunges"
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