Week of February 16th, 2021
Week of February 16th, 2021
Mind Focus - Setting the Right Goals
Mind Focus - Setting the Right Goals
Flexibility Focus - 20 minute Full Body Stretch
Flexibility Focus - 20 minute Full Body Stretch
Fit Focus - 10 minute PNF Stretching
Fit Focus - 10 minute PNF Stretching
Movement Practice - Stretching Tips
Movement Practice - Stretching Tips
MIND
MIND
FLEXIBILITY
FLEXIBILITY
FITNESS
FITNESS
Stretching
Stretching
Helpful to watch "Movement Practice" video prior to watching this section.
Helpful to watch "Movement Practice" video prior to watching this section.
10 minute PNF Stretch.mp4FITNESS
FITNESS
Movement Practice
Movement Practice
"Stretching Tips"
"Stretching Tips"
Stretching Tips.mp4