Week of January 11th, 2021
Week of January 11th, 2021
Mind Focus - 5 minute Meditation
Mind Focus - 5 minute Meditation
Flexibility Focus -
Flexibility Focus -
Fit Focus - HIIT Yoga
Fit Focus - HIIT Yoga
Movement Practice - Squats
Movement Practice - Squats
MIND
MIND
FLEXIBILITY
FLEXIBILITY
FITNESS
FITNESS
Workout
Workout
FITNESS
FITNESS
Movement Practice
Movement Practice
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