Week of October 12th, 2020
Week of October 12th, 2020
Mind Focus - Meditation for Focus
Mind Focus - Meditation for Focus
Flexibility Focus - Hips and Lower Back
Flexibility Focus - Hips and Lower Back
Fit Focus - Cardio and Plyometrics
Fit Focus - Cardio and Plyometrics
MIND
MIND
FLEXIBILITY
FLEXIBILITY
FITNESS
FITNESS
Workout 1
Workout 1
FITNESS
FITNESS
Workout 2
Workout 2