Our Whole Selves - Social, Emotional, and Mental Health

Now more than ever, it is important to take care of yourself not only physically, but mentally and emotionally too.  School and work are already stressful, and doing all of those things during this pandemic has the potential to increase stress and anxiety.

Staying Active

Getting out, walking, and being social are all big parts of our mental and emotional health as well. Being active has huge benefits for our brain and our mood.