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CHECK THIS OUT!!!!!
CHECK THIS OUT!!!!!
The NTTAC Wellness Journal is designed to meet you wherever you are on your path to better mental health.
Inside, you'll find:
Curated Media Library: Discover hand-picked podcasts, videos, and articles that provide both inspiration and practical strategies for your wellness journey.
Interactive Growth Activities: Engage with purposeful exercises that promote self-reflection and mindful living.
Daily Inspiration: Draw strength from carefully selected quotes that offer perspective and encouragement.
Vision Board Workshop: Create a visual roadmap of your aspirations with our step-by-step guide to crafting an effective vision board.
The Compassion Resilience Toolkits, created by WISE, helps schools, health and human services, and parents and caregivers prevent fatigue, and maintain empathy, strength, and hope.
These toolkits provide support and resources to help organizations, teams, and caregivers build and maintain a culture of well-being and compassion.
Welcome to the seven-module series, Listening to Scientists and our Grandmothers: Taking Care of Human Beings. The videos in the series may be used selectively as independent learning modules in any sequence, or as a cohesive set.
The purpose of the Center for Mindful Self-Compassion is to alleviate human suffering and to improve the collective well-being of our world through the practice of self-compassion. Welcome, we are so glad you are here.
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