Anxiety & Depression Resources
"Anxiety and depression are treatable, but 80 percent of kids with a diagnosable anxiety disorder and 60 percent of kids with diagnosable depression are not getting treatment, according to the 2015 Child Mind Institute Children’s Mental Health Report."
"No two people experience anxiety in the same way. Here, we explain the symptoms of phobias, panic attacks, social anxiety disorder, and other types of anxiety disorders — plus how to treat each one."
"Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse."
"The HEARD Alliance provides resources and information for supporting youth with depression and related conditions, and preventing suicide in adolescents and young adults."
Your Life Your Voice
"We are Understood. We are the lifelong guide for those who learn and think differently. In the past year, we’ve helped more than 20 million people discover their potentials, take control of their lives, and stay on positive paths."
"Learn more about what anxiety and OCD are, how they can impact children in the school setting, and what signs you can look for."
Understanding & Coping with Anxiety: Video Resources for Children & Teens
You are not your thoughts
A guide to anxiety for kids
Anxiety explained for teens
Anxiety explained
Box Breathing Practice
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Understanding & Coping with Anxiety:Video Resources for Adults
What is the cycle of anxiety?
Anxiety is more than worry
Stress, anxiety & worry
Turn off anxiety in your nervous system
How Anxiety Affects Teenagers
Feeling anxious - ways for children and teens to cope
The A-Z of coping strategies
Using Books As Tools for Understanding
What’s Inside the Two Storybook Set?
Come along with Gabriel, Suhana, Julian, and Vivian as they begin their journey on The Road to Regulation and discover tools and strategies to regulate their emotions and sensory needs at the amazing Regulation Station.
"We’ve rounded up the best books available to educate, empower, and inspire kids of all ages on how to develop the skills they need to handle their anxious brain, stop panic attacks, better their mental health, and learn about mental illness."
VISIT Jessica Minahan's website to purchase her books and/or to find out more about her practical strategies for reducing anxiety and challenging behaviors in students, including blog posts, podcasts, articles, and more!! Find even more on her School Resources site.
Helpful Webinars & Trainings
This webinar is part of VCU-ACE's Lunch and Learn interactive Zoom meeting series done to bring important ASD topics and resources to self-advocates, caregivers, and professionals.