TOOLS FOR RESILIENCE BUILDING
Links to evidence-based Mindfulness-Based Cognitive Therapy (MBCT) resources for coping skills and resilience building.
Banner image: "Zen" by JanetR3 is licensed under CC BY 2.0
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Banner image: "Zen" by JanetR3 is licensed under CC BY 2.0
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What is Mindfulness Based Cognitive Therapy?
Resources for coping with COVID-19 related stress and other challenges.
Developing Resilience by Mindtools.com
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