Swimming

Success in swimming is having a balanced training with balanced life. We also said to each participate: You were born to win, but how do you win in swimming? How do you keep your training balanced? The short answer is you Swim to Win. The longer answer is you replace BAD habits as a professional swimmer with good ones.

ZaeerTRI's coaches can help you to reach what you plan before especially in swimming, don't forget you are not only swimmer, in triathlon focus on the balance and economy between the swimming, cycling and running, simply it's the key to be champ.

Cycling

The training sessions are meant to simulate cycling during triathlons, with a focus on stamina and endurance, as well as learning to ride in a group. The bike leg is the longest, most time-consuming segment, so you’re going to be fast in the discipline that most influences your overall time. That means you can spend more effort improving your swimming and running speed, which are often pretty big weak spots for cyclists. Don’t worry, you'll do fine if you give yourself enough time to train properly and follow ZaeerTRI's coaches feedback and tips. “learned the hard way” what they should and should not do. the result will be very good.

Running

You must remember that triathlon running isn’t the same as running. It’s important to know in our game how well you run subsequent to the first two components of the game. So a brick session is ideal for meeting or exceeding demands of competition.

Our sport isn’t one + one + one = three. It’s one + one + one = your goal. The comparative stresses are exponential. Often people in individual sports might think they have the solution for you based on, say, their experience as a swim coach. But that’s measuring success by what they do, not what we do. ZaeerTRI's coaches can give you the session running plan to improve your technique. so be ready!

The Endurance & Strength

You decided to join triangle of the power, it's the hardest sports, you need stamina and solidity.

Congratulation! you are form the little people in this world who believe that just one sport isn’t challenging enough which is why they choose to do triathlon. If you need to be IRONMAN, it's not hard unless you train for reach this goal, all you need is Planning, Solidity, Stamina. Do you know those words are ZaeerTRI's slogan.

let's start the endurance and strength training to improve your technique in each sport.