Wellness Resources

1. Managing your mental health at home: Information about working from home

       https://www.youtube.com/watch?v=CyAWnFfIKmU

2. How to Practice Mindfulness

       https://www.youtube.com/watch?v=7-1Y6IbAxdM

3. How To Meditate For Beginners

     https://www.youtube.com/watch?v=mMMerxh_12U

4. Calm App

      https://www.calm.com/

5. Headspace for Work

         https://www.headspace.com/work

6. The Power Of Now (book review)

           https://www.youtube.com/watch?v=PgGtNgLSCqU

7. Psychology.com to find therapist in your area