Through our social media posts, we've curated a diverse range of sources that we’ve used to craft our account content. You'll find them below!
CDC. "Social Connection." Social Connection, CDC, 16 May 2024, www.cdc.gov/social-connectedness/about/index.html.
"Wellness Wednesday: Why Boundary Setting Is Important and How to Do It." Academic and Student Affairs News, news.dasa.ncsu.edu/wellness-wednesday-why-boundary-setting-is-important-and-how-to-do-it/#:~:text=Boundaries%20are%20expectations%2Oor%2Olimits,amount%20of%20stress%20you%20experience.
“How Setting Goals Can Positively Impact Our Mental Health.” Centerstone, www.centerstone.org/our-resources/health-wellness/how-setting-goals-can-positively-impact-our-mental-health/.
“What I Wish I Had Known on My 20-Year Mental Health Journey.” NAMI, www.nami.org/people/what-i-wish-i-had-known-on-my-20-year-mental-health-journey/.
“How to Stop Worrying About the Future.” Charlie Health, www.charliehealth.com/areas-of-care/anxiety/how-to-stop-worrying-about-the-future/#:~:text=Chronic%20worrying%20about%20the%20future,to%20enjoy%20the%20present%20moment.
Weir, Kirsten. "Give Me a Break." American Psychological Association, Jan. www.apa.org/monitor/2019/01/break.
"Our Best Mental Health Tips - Backed by Research." Mental Health Foundation, www.mentalhealth.org.uk/explore-mental-health/publications/our-best-mental-health-tips. Accessed 12 Feb. 2025.
“Feelings Are Authentic and Valid Perceptions.” Mental Health, www.mentalhealth.com/library/feelings-are-authentic-and-valid-perceptions.