Problems with mental health due to stress

 With the demands of work and life in the modern world, many people experience stress, and chronic stress can lead to mental health issues such as depression, anxiety, and sleep disorders. 

 However, we can manage stress by thinking about the positive experiences we have on a daily basis. This process of recalling positive experiences can help us calm our minds and maintain a positive attitude when we experience stress. Therefore, I want to develop an app that allows users to write a short thankful journal every day to reduce their stress levels and focus on positive experiences to help them live a more positive life. 

Thankful Day

Purpose ❤️

• By keeping a daily thankful journal, we hope to help users develop a positive outlook on life, which in turn will improve their mental health. 

Users 😊

• People whose jobs are too hard to get through the day.

• People who think there is no joy in life

Goals 🚩

• Keeping users thinking positive

• De-stress

• Improve user's mental health

Application's features ✔️

• Expressing what you're grateful for through tags a day. 

• Provides weekly/monthly reports. 

• Easily express what you're grateful for in your day.

• Reminders for lunch and afternoon breaks so you can journal in between.