Embedded Files
Testimonials
Testimonials
Pat brings great energy to all she does. In yoga classes, she provides guidance depending on the person’s experience in a positive atmosphere. From outdoor yoga to yoga in her studio, she provides variety and doesn’t disappoint.
She has also introduced me to the world of hiking. She shares her experience and brings you to beautiful trails a non experience hiker may not attempt on their own. She teaches you how to prepare for a hike, how to navigate the trails and how to prepare to spend a night in the woods camping, she is an endless source of information. Thank you Pat for all you do.
She has also introduced me to the world of hiking. She shares her experience and brings you to beautiful trails a non experience hiker may not attempt on their own. She teaches you how to prepare for a hike, how to navigate the trails and how to prepare to spend a night in the woods camping, she is an endless source of information. Thank you Pat for all you do.
[Amanda ]
Pat’s Strength and Stretch classes are fantastic! As a certified instructor, she provides options for all fitness levels using circuit training for the strength class followed up with stretch/yoga for the stretch/cool down. Pat always provides a fun and energetic atmosphere! In addition to the awesome classes, she provides flexible class schedules and payment options!
Pat’s Strength and Stretch classes are fantastic! As a certified instructor, she provides options for all fitness levels using circuit training for the strength class followed up with stretch/yoga for the stretch/cool down. Pat always provides a fun and energetic atmosphere! In addition to the awesome classes, she provides flexible class schedules and payment options!
I encourage you to join us and try a class out!
I encourage you to join us and try a class out!
[Melanie M]
Canoe trip was an amazing 3 day experience in nature in peaceful secluded area by the water. The first thing you notice when meeting Pat is that she is naturally engaging , highly experienced, loves to learn and is a natural teacher open to sharing her knowledge. She fully organized everything ensuring our safety and comfort. All supplies required were included and provided hands on learning in survival skills, using camping gear, bear and animal safety, protecting nature by leaving no trace behind, canoe safety, to gentle reminders to take time to just breathe and be present in nature. She creates a safe space and meets each individual where they are emotionally and in their experience level from beginner to experienced back country camping / canoeing. This trip provided me with the time and space I needed to rest, recharge in nature and is a definite must do a few times a year. Highly recommend!!
[ A]
Patricia is passionate about what she does. If you are ready to take your health into your hands, you can know that with Patricia you'll have the best cheerleader there is and receive the education you need for a better, healthier lifestyle.
Patricia is passionate about what she does. If you are ready to take your health into your hands, you can know that with Patricia you'll have the best cheerleader there is and receive the education you need for a better, healthier lifestyle.
[Melanie B ]
What a great experience! I did the Pine Point Rapids hike. We started with a stretch and meet and greet. Then ventured in! I loved how the hike gave time for exploring our nature’s oddities/beauty and to take pictures (actually encouraged!), many great conversations and company. Pace was set to our needs; never felt rushed. Patricia took time to explain our findings in nature. Especially mushrooms lol.
What a great experience! I did the Pine Point Rapids hike. We started with a stretch and meet and greet. Then ventured in! I loved how the hike gave time for exploring our nature’s oddities/beauty and to take pictures (actually encouraged!), many great conversations and company. Pace was set to our needs; never felt rushed. Patricia took time to explain our findings in nature. Especially mushrooms lol.
We foraged some ingredients for our rose hip tea that Patricia made for us as a treat.
We foraged some ingredients for our rose hip tea that Patricia made for us as a treat.
Such a great experience! My soul needed this. The environment provided for a group of people to hike was hands down calm and welcoming and great for all levels! Well done all!
Such a great experience! My soul needed this. The environment provided for a group of people to hike was hands down calm and welcoming and great for all levels! Well done all!
I can’t wait for the next hike I book!
I can’t wait for the next hike I book!
If your debating! Do it! It’s sooo worth it :) glad I did !
If your debating! Do it! It’s sooo worth it :) glad I did !
[ Rhonda ]
Photos
Photos
Page updated
Google Sites
Report abuse