Classes & Lineages

Each class is guided by the principles of Yoga — the union (yuj) of body, breath, and consciousness. Sanskrit terms are included to honor the roots of the practice. Every session welcomes practitioners of all backgrounds and abilities.

Bring your mat, an open heart, and a willingness to meet yourself where you are.

Gentle Yoga (Mṛdu Haṭha Yoga)

Accessible Movement for Every Body

Move with awareness, breathe with intention, and honor your unique embodiment.
This gentle practice is rooted in Haṭha Yoga, the classical path of balance between Ha (sun) and Ṭha (moon). Each class focuses on mindful movement, prāṇāyāma (breath regulation), and proper āsana (postural alignment) to support mobility, balance, and inner calm.

Every posture is offered with adaptations so that all practitioners — new, returning, or elder — can participate with confidence. Through steady breath and compassionate attention, Gentle Yoga invites sattva (clarity and harmony) into both body and mind.

“Yoga is for every body — at every stage of life. Gentle movement opens the path to strength, steadiness, and peace.”

Beginner Yoga (Yoga Mūla Śreṇī)

Building the Foundation

(Mūla — “root” or “foundation”)

This foundational series introduces the essence of Yoga — āsana (posture), prāṇāyāma (breath), and dhyāna (meditation). Rooted in the teachings of Sage Patañjali’s Yoga Sūtra — Yogaḥ citta-vṛtti-nirodhaḥ (“Yoga is the stilling of the fluctuations of the mind”) — each class explores mindful movement, conscious breathing, and the deeper philosophy that supports the physical practice.

Students will learn foundational postures with proper alignment, gain an understanding of the history and purpose behind Yoga, and develop awareness of how to adapt each pose to their own body. By the end of the series, you’ll leave with confidence, clarity, and a personalized practice you can continue at home — one that nurtures both body and mind.

“Yoga is not about touching your toes — it’s about touching your inner stillness.”

Aṣṭāṅga Vinyāsa Yoga (Ashtanga Yoga)

Strength, Discipline & Flow

(Aṣṭāṅga — “eight limbs”)

Aṣṭāṅga Vinyāsa Yoga, as taught by Śrī K. Pattabhi Jois in the lineage of T. Krishnamacharya, has been passed down to me through Śrī M.S. Viśvanāth (Masterji) and Serge Salvador. I hold deep gratitude and reverence for this living guru–śiṣya paramparā (teacher–student lineage).

This dynamic and traditional system links movement (vinyāsa) and breath (ujjāyī prāṇāyāma). Through consistent sequences, bandha (energetic locks), and dṛṣṭi (focused gaze), practitioners cultivate tapas (discipline) and awaken agni (inner fire). The practice purifies the body, steadies the mind, and reveals strength through stillness.

“Through practice, Aṣṭāṅga teaches that strength and stillness are one.”

Haṭha Yoga (Hatha Yoga)

Balance, Breath & Awareness

(Ha — “sun,” Ṭha — “moon”)

Haṭha Yoga is the classical foundation of modern Yoga, uniting body, mind, and breath. Rooted in texts like the Haṭha Yoga Pradīpikā, this practice balances solar and lunar energies through āsana, prāṇāyāma, and deep relaxation.

Each session encourages mindful alignment and steady breathing to cultivate sthira sukham āsanam — posture that is both stable and easeful.

“Let your breath be your teacher — rising with the inhale, grounding with the exhale, and returning to stillness.”

Restorative Yoga (Śithila Yoga)

Deep Rest & Renewal

(Śithila — “to loosen, to relax”)

A gentle, nurturing practice inspired by Haṭha Yoga’s principle of ahiṃsā (non-harming). Using props such as bolsters and blankets, the body rests in supported āsanas to activate the parasympathetic (rest-and-digest) response.

With sustained postures, gentle prāṇāyāma, and guided yoga nidrā (yogic sleep), Restorative Yoga invites release and restoration — physically, mentally, and energetically.

“Rest is not laziness — it is the art of returning to your natural state of balance.”

Yin Yoga

Stillness, Depth & Release

Though inspired by modern Yoga, Yin Yoga draws from Daoist philosophy and Traditional Chinese Medicine rather than the Indian yogic lineage. This meditative practice involves long-held, passive postures that nourish connective tissues and open energetic pathways (meridians).

Through mindful stillness and deep breathing, Yin cultivates receptivity, patience, and awareness. It complements the active (Yang) styles of Yoga, offering space for restoration and reflection.

“Through stillness, we find depth; through surrender, we discover balance.”

Yin–Yang Yoga

The Dance of Stillness and Motion

This integrative practice honors both traditions — uniting Yin’s meditative stillness (Daoist-inspired) with the dynamic movement of Haṭha Yoga.

The class begins with flowing Yang sequences to awaken prāṇa (vital energy), followed by long, grounded Yin holds for deep release. Through prāṇāyāma and mindfulness, practitioners explore the balance of Ha (sun) and Ṭha (moon) — effort and surrender, motion and stillness.

“Yoga is the art of balance — between movement and pause, doing and being, strength and surrender.”

Yoga & Wellness Offerings

Each practice invites you to explore Yoga beyond movement — as a living philosophy that integrates body, breath, and consciousness (śarīra, prāṇa, citta).
All sessions are open to every level. Bring your curiosity, compassion, and willingness to explore. 🌿

The Eight Limbs of Yoga (Aṣṭāṅga Yoga): A Journey Beyond the Mat

Explore the Deeper Path of Yoga — the Union of Body, Mind, and Spirit

(Aṣṭāṅga — “eight-limbed path”)

This transformative series follows the Aṣṭāṅga Mārga — the Eight Limbs of Yoga, as taught by Sage Patañjali in the Yoga Sūtra. Each limb offers guidance for living with awareness, compassion, and purpose — both on and off the mat:

• Yama – ethical foundations for harmony with others

• Niyama – self-discipline and inner clarity

• Āsana – mindful movement and stability

• Prāṇāyāma – conscious breath and life-force control

• Pratyāhāra – withdrawal of the senses, turning inward

• Dhāraṇā, Dhyāna, Samādhi – concentration, meditation, and union
  
  

Each class includes philosophical discussion, āsana (Aṣṭāṅga-inspired sequences), prāṇāyāma, and dhyāna (meditation) or reflective journaling.

“Yoga is not a destination — it is the unfolding of awareness that leads us home to ourselves.”

All are welcome — from dedicated practitioners to those beginning their journey into the deeper teachings of Yoga.

Yama Yoga Series: Living Yoga from the Inside Out

Practice Integrity, Compassion & Awareness in Action

(Yama — “restraint, ethical discipline”)

This immersive series explores the first limb of Yoga — the Yamas, guiding principles for living in harmony with self and others:

• Ahiṃsā — Non-violence: cultivating compassion in thought and action.

• Satya — Truthfulness: speaking and living with honesty and kindness.

• Asteya — Non-stealing: contentment and gratitude for what is.

• Brahmacarya — Moderation: balancing energy and desire with mindfulness.

• Aparigraha — Non-attachment: releasing control and trusting life’s flow.
  
  

Each session weaves gentle āsana, breathwork, and guided reflection to help you embody these values in daily life.

“When we live the Yamas, Yoga moves off the mat and into every breath, every choice, every act of love.”

All levels welcome — bring openness, curiosity, and an intention to grow from within.

Niyama Yoga Series: Cultivating Inner Harmony

Nurture Self-Awareness, Contentment & Devotion

(Niyama — “observances, personal disciplines”)

Explore the second limb of Yoga — the Niyamas, which cultivate self-discipline and spiritual insight:

• Śauca — Purity: clarity of body, mind, and environment.

• Santoṣa — Contentment: gratitude and presence in what is.

• Tapas — Discipline: the inner fire that fuels growth and transformation.

• Svādhyāya — Self-study: reflection and awareness through practice.

• Īśvara Praṇidhāna — Surrender: trust and devotion to the greater whole.
  
  

Each class integrates āsana, prāṇāyāma, meditation, and reflection, helping you embody these principles on and off the mat.

“Through the Niyamas, Yoga becomes more than movement — it becomes a practice of self-discovery, balance, and harmony.”

Applied Yoga Anatomy & Muscle Activation Techniques (AYAMA™)

Move Smarter. Strengthen Deeper. Awaken Your Body’s Potential.

AYAMA™ unites the wisdom of Yoga with modern movement science. Through applied anatomy and muscle activation techniques, you’ll learn to identify underactive or overworked muscles, improve alignment, and move with greater efficiency and awareness.

Each class blends mindful sequencing, functional strength, and prāṇāyāma to awaken neuromuscular balance and joint stability.

“When you understand the body, every pose becomes a conversation — not a struggle.”

All levels welcome — especially supportive for injury recovery, stability training, and refining alignment within Yoga practice.

Cakra Yoga: Introduction to the Body’s Subtle Energy System

Cakra (Sanskrit: “wheel” or “energy center”) refers to the subtle energy hubs described in classical yogic texts such as the Ṣaṭcakra Nirūpaṇa and Yoga Śikha Upaniṣad. This class offers a guided journey through the seven primary cakras that influence our physical, emotional, and spiritual balance.

Explore the Seven Cakras

Each cakra corresponds to specific qualities and elements within the subtle body:

• Mūlādhāra – Root: Stability, grounding, and the earth element

• Svādhiṣṭhāna – Sacral: Creativity, joy, and the water element

• Maṇipūra – Solar Plexus: Willpower, confidence, and the fire element

• Anāhata – Heart: Compassion, love, and the air element

• Viśuddha – Throat: Expression, truth, and the ether element

• Ājñā – Third Eye: Intuition, clarity, and mental insight

• Sahasrāra – Crown: Awareness, transcendence, and connection to pure consciousness

Practices to Balance Prāṇa

Through traditional yogic techniques, we’ll explore:

• Āsana (postures) to activate and align energy centers

• Prāṇāyāma (breathwork) to refine the flow of prāṇa

• Dhyāna (meditation) to cultivate inner awareness

• Visualization and mantra to attune to each cakra’s symbolic and energetic qualities

All Levels Welcome

Whether you're new to yoga or deepening your practice, this class offers a supportive space to explore the subtle body and restore harmony. Rooted in ancient wisdom, Cakra Yoga is a journey inward — aligning the energy that guides body, breath, and mind.

Kośa Yoga: Exploring the Layers of the Self

Journey Inward Through the Five Layers of Being

(Kośa — “sheath” or “layer”)

According to yogic philosophy, the pañca kośa describe five concentric layers that veil the true Self (Ātman):

• Annamaya Kośa – the physical body (anna, food sheath)

• Prāṇamaya Kośa – the breath and energy body

• Manomaya Kośa – the mental–emotional body

• Vijñānamaya Kośa – the wisdom–intuition body

• Ānandamaya Kośa – the bliss body, our pure essence
  
  

This practice blends āsana, prāṇāyāma, meditation, and awareness to help you explore each layer — from the tangible to the transcendent.

“When we journey through the kośas, we remember that wholeness was never lost — only waiting to be uncovered.”

All levels welcome.

Yoga Mythology & Gentle Movement

Stories, Breath & Flow

Discover the wisdom of Yoga through ancient story and mindful movement.
This gentle, heart-centered class brings yogic mythology to life through storytelling, reflective discussion, and slow, flowing āsana. Each session explores timeless stories — from deities and sages to symbolism in poses — revealing universal lessons of courage, compassion, and transformation.

Movement and narrative blend to deepen mindfulness and personal connection to the teachings.

“Yoga is a story written in breath and movement — and each of us is invited to live it.”

All levels welcome.

Strength Circuit: Power, Balance & Body Awareness

Build strength from the inside out.

A dynamic circuit-style session combining functional strength, resistance training, and mindful movement. Each circuit strengthens major muscle groups while developing the stabilizers that support balance and alignment.

Move through guided sequences with attention to form, breath, and awareness.

“Strength is more than power — it’s balance, awareness, and resilience.”

All levels welcome. Bring a mat and light weights or bands.

Nutrition Coaching: Nourish Your Body, Empower Your Life

Eat with awareness. Live with vitality.

This isn’t a one-size-fits-all diet plan — it’s a personalized journey designed around you. Together, we’ll explore your unique challenges, identify what works for your body, and build healthy habits that fit naturally into your life.

Whether you want to gain strength, lose weight, support athletic performance, or improve your overall wellbeing, I’ll guide you every step of the way. Each session is tailored to your goals, preferences, and circumstances — including specific dietary needs, health conditions, or lifestyle challenges.

I work with athletes, bodybuilders, children, and seniors — from picky eaters to those striving for optimal nutrition. I also support clients navigating disordered or emotional eating, behavioural patterns around food, and the journey of rebuilding a positive, empowered relationship with eating.

Our focus is always on progress, not perfection. We’ll move at your pace, celebrating small victories, learning from setbacks, and creating lasting change that you can sustain long after coaching ends.

Monthly Nutrition Coaching

We meet once a week to assess your progress, adjust your plan, and strengthen your understanding of nutrition and balance. I recommend a six-month commitment, giving you the time, knowledge, and tools to confidently continue on your own. please visit offerings and investments to see all the options offered from one and done - 6 month plans available. 

“Nutrition isn’t about restriction — it’s about discovering what truly nourishes you, body and soul.”

Trail Ready: Strength, Resilience & Mindfulness for the Trail

Train your body. Steady your mind. Move with awareness in nature.

Train your body. Steady your mind. Conquer the trail with confidence.

The Trail Ready Hiking Program is designed to help you build the strength, endurance, and mindset needed to take on any trail — from gentle forest paths to challenging climbs. Each session combines functional strength training, balance and stability work, breath awareness, and mental resilience practices inspired by yoga and mindfulness.

You’ll learn techniques to improve stamina, prevent injury, manage fatigue, and stay mentally focused even when the trail gets tough. This is more than just physical training — it’s a journey toward inner strength, grounded presence, and connection with nature.

  “The trail is a teacher — it challenges, humbles, and reminds us of what we’re capable of when we move with strength and awareness.”

All levels are welcome. Whether you’re preparing for your first hike or your next mountain adventure, Trail Ready will help you feel empowered, balanced, and prepared — body, mind, and spirit.

Yoga & Wellness Retreats: Reconnect, Restore & Renew

Step away from noise and return to presence.

Rooted in yoga philosophy and trauma-informed wellness, these retreats combine āsana, meditation, nature immersion, and reflective workshops. Each gathering is designed for rest, connection, and inner renewal.

“A retreat isn’t an escape — it’s a return to presence, purpose, and peace.”

Open to all.

Art & Wellness Workshops: Create, Explore & Express

Awaken creativity as a path to mindfulness and joy.

Unleash your creativity and discover the artist within.

My art workshops are designed to inspire self-expression, play, and connection through creativity. Whether you’re a beginner or an experienced artist, each session offers a welcoming space to explore a variety of mediums — Painting with acrylic, Driftwood wind chimes, essential oil workshops, sourdough, dreamcatchers, finger weaving, mixed media, and seasonal crafts.

Rooted in over a decade of teaching experience, these workshops combine artistic technique with personal expression, encouraging you to experiment freely while learning new skills. More than just creating art, these sessions invite you to slow down, be present, and find joy in the creative process.

        “Art has the power to heal, connect, and remind us of the beauty in simply being.”

Perfect for individuals, groups, or special events — all materials provided, and all skill levels welcome. Come as you are and leave with inspiration, community, and your own beautiful creation.