Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.  

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness.  .  

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. 

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

Our children are our future and their overall wellbeing is our focus and utmost priority

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system