Welcome to Yoga Paadham. We offer Classical Hatha Yoga in its purest form designed by Sadhguru.
Here at Yoga Paadham, we teach the ancient and powerful practices that transform the body and mind into great possibilities.
Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.
Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Yogasanas are a set of powerful postures to elevate ones consciousness, stabilize ones mind, emotions and energy system, and decelerate the aging process.
Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.
Classes are taught in a committed and conducive atmosphere. Our classes are held in a small group setting and we make sure to provide individual attention to everybody. Unlike many modern yoga studios, we avoid playing music, using mirrors or props, or physically touching participants during the classes. Hatha yoga practices are an inner experience.