Liz’s Journey: From Student to Soulful Guide

Liz stepped onto her first yoga mat in 2017, not knowing that this simple act would become a gateway to profound transformation. What began as a personal exploration of movement and mindfulness quickly evolved into a calling. Over the years, Liz deepened her practice, studied various styles, and cultivated a teaching approach that blends heart, healing, and holistic awareness.

Her Philosophy: Yoga as Creative Transformation

Liz doesn’t just teach yoga—she invites her students into a space of creative transformation. Her philosophy centers on the idea that yoga is not about perfect poses, but about reconnecting with the self. She believes:

Every body is a yoga body.
Movement is medicine.
Breath is the bridge between the physical and emotional.
Healing happens when we listen inward.

Her classes often incorporate elements of somatic awareness, intuitive movement, and guided reflection, making each session feel like a journey rather than a routine.

What Makes Her Classes Unique

Inclusive & Trauma-Informed: Liz creates a safe, welcoming environment for all levels and backgrounds. Her trauma-informed approach means students are empowered to choose what feels right for their bodies.
Creative Flow: Expect sequences that feel more like dance than drill. Liz uses sound, imagery, and storytelling to guide movement.
Mindful Themes: Each class is built around a theme—like grounding, expansion, or self-compassion—woven through breathwork, movement, and meditation.
Community Connection: Her studio isn’t just a place to practice; it’s a space to belong. Liz fosters connection through workshops and post-class tea chats.

Yoga isn’t just about flexibility or fancy poses—it’s a holistic practice with a wide range of science-backed benefits for both body and mind. Here are ten proven perks of rolling out your mat regularly:

1. Improved Flexibility and Balance Yoga stretches and strengthens muscles, which enhances flexibility and balance—especially important as we age.

2. Increased Strength Holding poses builds muscular endurance and strength across the entire body, from core to limbs.

3. Reduced Stress and Anxiety Yoga activates the parasympathetic nervous system, helping calm the mind and reduce cortisol levels.

4. Better Sleep Quality A consistent bedtime yoga routine can help you fall asleep faster and sleep more deeply.

5. Enhanced Heart Health Yoga lowers blood pressure, reduces inflammation, and improves circulation, all of which support cardiovascular health.

6. Relief from Chronic Pain Especially effective for lower back pain, yoga is recommended as a first-line treatment by medical professionals.

7. Improved Posture and Body Awareness Yoga encourages alignment and mindfulness of movement, which can correct poor posture and reduce strain.

8. Boosted Immune Function By reducing stress and promoting circulation, yoga may help strengthen the immune system.

9. Support for Mental Health Conditions Yoga has been shown to reduce symptoms of depression and anxiety, making it a valuable tool in mental health care.

10. Increased Mindfulness (Even Off the Mat) Yoga cultivates present-moment awareness, which can lead to more mindful eating, better decision-making, and emotional regulation

Hatha Yoga is the practice of balance. The word “Hatha” comes from two Sanskrit roots: “Ha” meaning sun and “Tha” meaning moon. These represent the dual energies within us—active and passive, masculine and feminine, strength and surrender. Hatha Yoga is about harmonizing these forces through physical postures (asanas), breath control (pranayama), and focused awareness.

It’s the foundation of all physical yoga. Most modern yoga styles—like Vinyasa, Ashtanga, and Iyengar—are rooted in Hatha. But Hatha itself is slower, more deliberate, and deeply meditative. It’s not just exercise; it’s a methodical path to inner stillness.

Why it matters: Hatha Yoga prepares the body and mind for deeper spiritual practices. By aligning breath, movement, and intention, it creates a calm, steady inner space—where transformation begins.

In essence:

Hatha Yoga is not about touching your toes. It’s about what you learn on the way down

Meditation is a powerhouse for both mental and physical well-being. Here are ten science-backed benefits that show why it’s worth making time for stillness:

1. Reduces Stress Meditation lowers cortisol levels, helping to ease tension and calm the nervous system.

2. Controls Anxiety Regular practice can significantly reduce symptoms of anxiety disorders and improve emotional resilience.

3. Enhances Emotional Health Meditation fosters a more positive outlook, reduces symptoms of depression, and increases self-awareness.

4. Improves Sleep Mindfulness and relaxation techniques help quiet the mind, making it easier to fall asleep and stay asleep.

5. Boosts Immune Function By reducing stress and inflammation, meditation may support a stronger immune response.

6. Increases Attention Span Focused meditation improves concentration and cognitive performance—even short sessions can make a difference.

7. Promotes Kindness and Compassion Loving-kindness meditation enhances empathy and prosocial behavior toward yourself and others.

8. Helps Manage Pain Meditation can alter pain perception and improve coping strategies, especially in chronic pain conditions.

9. Lowers Blood Pressure By relaxing the body and reducing stress, meditation helps regulate blood pressure and heart health.

10. Supports Addiction Recovery Mindfulness practices increase self-control and awareness, which can help break cycles of addiction.

Chakras

Chakras are energy centers in your body. The word chakra means “wheel” in Sanskrit, and each chakra is like a spinning wheel of energy that helps regulate different aspects of your physical, emotional, and spiritual well-being.

There are seven main chakras, aligned along your spine—from the base to the crown of your head. Each one is linked to specific organs, emotions, and life themes:

Root Chakra (base of spine): Safety, stability, grounding
Sacral Chakra (lower belly): Creativity, pleasure, emotions
Solar Plexus Chakra (upper abdomen): Confidence, personal power
Heart Chakra (center of chest): Love, compassion, connection
Throat Chakra (throat): Communication, truth
Third Eye Chakra (forehead): Intuition, insight
Crown Chakra (top of head): Spirituality, higher consciousness

When your chakras are balanced, energy flows freely and you feel vibrant and aligned.