Liz
Liz
Where movement meets mindfulness and creativity—
offering yoga, meditation, and art in a space that’s as welcoming as it is fun
Where movement meets mindfulness and creativity—
offering yoga, meditation, and art in a space that’s as welcoming as it is fun
METAMORPHOSIS SCHEDULE
TUESDAY 9:30 a.m. Gentle Yoga
12:00 p.m. Guided Meditation
WEDNESDAY 7:00 p.m. Yoga
THURSDAY 9:30 a.m. Gentle Yoga
2:00 p.m. Chair Yoga
FRIDAY 12:00 p.m. Yoga
7:00 p.m. Gentle Yoga