Schedule designated time to put all tasks aside and focus on enjoying your little one and yourself! They will only be this little for a short time. ✨

0 - 5 Years

Toddler & Me Yoga

🧘 Let’s flow! Teach your child the beginning skills of yoga and mindfulness while having a great time nurturing the connection with your child and meeting other parents. Miss Jana, a certified Baby & Toddler Yoga teacher with a Master’s in Education, artfully uses music, movement, and play to develop body spatial awareness, motor skills, and linguistic expression. Participation in toddler yoga also encourages curiosity, independence, and social relationships. Children will engage in singing, dancing, fun play with props (parachutes, tunnels, puppets, bubbles, ect.), sensory play, and story time. Yoga for adults is infused throughout the class; however, bonding with little ones and other class participants is the focus of this program.

⭐Prior yoga experience is not necessary to enjoy class!

🥤Please bring a yoga mat and water to class.

🩷As a part of joining this class community, we'd love to welcome you to join weekly Mommy & Me play dates outside of class.

Toddler Yoga Registration - Click Here

6 Weeks - Pre Crawlers

My Baby & Me Yoga

My Baby and Me Yoga program focuses on parent interaction with their newborn (6-weeks-old to pre-crawlers) through singing, play, lots of physical touch (baby massages, kisses, hugs), tummy time, and gentle yoga created just for babies! Baby yoga is known for aiding in digestion, stomach discomfort, and strengthening muscle tone in babies core, arms, and legs. This class also incorporates a brief yoga sequence for caregivers, but is centered around baby yoga and baby-caregiver play.

We will also focus on getting to know other class participants (caregivers with newborns), and developing community within our class! Each class includes weekly discussion topics so participants can learn each other's success stories as caregivers with newborns, and more about one another. Women’s mental health and postpartum support professionals (physical therapists, clinical mental health providers, newborn sleep experts) will be joining in this class to share their wealth of knowledge with new parents, and answer any questions you may have!

Please bring a yoga mat, water, receiving blanket, and babies favorite toys for tummy time.

My Baby & Me Yoga Registration

There are endless benefits of baby and toddler yoga! Benefits include:

Better and Longer Sleep

Strengthened Bonds Between Parent and Child

Neuromuscular Development

Improved Caregiver Mental Health

Introduce Toddlers to Concepts of Mindfulness

Self-Esteem and Positive Body Image

Strengthened Immune System

Increased Body Awareness

Linguistic Development

Relief from Colic

(Garabedian, 2004)

All yoga classes are taught by a certified Childlight Baby & Toddler Yoga Instructor.

Refund Policy

Participants are welcome to join 1 class session to determine their involvement in a program. If a program has finished 2 classes in a session, and a participant has not yet dropped the course, a refund will not be provided. Refunds are also not provided for missed classes. Please call (954) 643-3530 for any questions or additional information.

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