⏰ Tuesday Evening  7.15 – 8.15pm

📍 Yoga Sangha, Cheadle, Stockport

This Slow Flow class is ideal for those looking to stretch, build strength, and improve their flexibility.  The slower pace means space to learn and hold asanas and practise mindfully in sync with your breath. 

In Slow Flow Vinyasa we begin with gentle breathwork, followed by slow, mindful movements that aide flexibility and calm the nervous system. Each session concludes with a restorative relaxation.

Expect a well equipped yoga studio with blankets, blocks, straps. 

Expect weekly themes and dharma talks to deepen your understanding of yoga. 

Expect a class to arrive as you are and to be welcomed as a beginner or a more experienced student. Adaptations are given. 

Expect a warm and welcoming spirit.