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What is Vinyasa Yoga?
What is Vinyasa Yoga?
Vinyasa Yoga is a style of yoga where movement flows smoothly from one pose to the next, coordinated with your breath. Each inhale and exhale guides your body through stretches, balances, and gentle strength-building sequences. It’s often called “flow” yoga because it feels like a moving meditation — calming the mind while energizing the body. Vinyasa is flexible, so you can move at your own pace, making it great for if you have never done yoga before or if you are a regualar yogi!
"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita
"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita
My Weekly Classes
My Weekly Classes
Gentle and Restorative Vinyasa Yoga
Thursday Evening Classes
7-8pm
Wolverley Church Hall
Wolverley
DY11 5DH
Free Parking
BOOK HERE: https://bookwhen.com/yogawithgrace26
Gentle and Restorative Vinyasa Yoga
Saturday Morning Classes
10-11am
St Barnabas Community Hall
Kidderminster
Wolverley Road
DY11 5JN
Free Parking at rear of hall.
BOOK HERE: https://bookwhen.com/yogawithgrace26
"Yoga is not about touching your toes, its about what you learn on the way down" Judith Hanson Lasater
Feel free to give me an email if you have any questions: yogawithgrace26@gmail.com
Feel free to give me an email if you have any questions: yogawithgrace26@gmail.com
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