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What is Vinyasa & Yin Yoga?

Vinyasa yoga is a flowing style of yoga where movement is linked with the breath. You move through a sequence of poses at a steady pace, helping to build strength, flexibility, balance and focus while calming the mind.

Yin yoga is a slower, more restful style where poses are held for longer periods, allowing the body to gently release tension and encouraging deeper relaxation.

I love bringing both styles together because they complement each other beautifully. Vinyasa helps to strengthen, energise and mobilise the body, while Yin helps to slow down, release tension and create space. Together, they give the body a balance of movement and stillness, strength and softness, leaving you feeling both energised and relaxed. 💜