trainings

• The Yamakasten always meet during new moon and full moon at 19 o'clock at the terminal station of the Marzilibähnli. At half moon we start at 20 o'clock. The work out is taking place at different spots nearby. Hence, we are moving around a bit from the station. During full moon we usually train for about three hours, during new moon for about two hours and during half moon one hour. Afterwards we usually take a swim in the river nearby in order to cool down. Of course, this is voluntary, like everything that comes with joining the Yamakasten.
• Once a week there is also a workout at noon. Meeting point is the Wylerpark. The training sessions are usually announced in the calendar below one week before.
• Besides the official events during new, half and full moon, there are also unofficial, spontaneous trainings. These are usually posted in the WhatsApp-Chat Yamakasten (see contact number at the bottom of the page) and the calendar below.
• The work out base on a collection system. Hence, you can pay whatever your financial situations allows and what you deem suitable.