Whether you want to train with the team or need a program built specifically for you, this takes the guesswork out of strength training for runners.
Build strength. Develop power. Support your running.
Delivered through TrainHeroic app. Train from anywhere.
Strength training should support your running, not compete with it.
Strength for Runners combines progressive full body strength training and plyometrics to develop strength, power, and overall physical capacity while managing fatigue around running.
Whether you're training for a 5K, 10K, half marathon, marathon, cross country season, or simply want to become a stronger runner, there's an option for you.
⚡ Progressive Plyometrics
Jumping, hopping, bounding, and explosive movements to develop power and reactive strength.
🏋️ Full Body Strength
Squat, hinge, single leg, push, pull, carry, and other compound movements.
🦵 Runner Focused Training
Calves, posterior chain, single leg strength, core, and stability.
💪 Upper Body Strength
Because runners benefit from being strong, well rounded athletes.
📈 Progressive Programming
Strength and plyometric demands progress over time while training volume is managed around the demands of running and racing.
Structured strength training for runners who want to follow a progressive program and train alongside a community.
Includes:
✓ 2 full body strength sessions per week
✓ Suggested training days
✓ Progressive strength programming
✓ Progressive plyometric training
✓ Upper and lower body strength
✓ Core and accessory work
✓ Exercise demonstrations
✓ TrainHeroic Team access
✓ Training and progress tracking
Train from your own gym, on your schedule.
Want something built specifically for you?
Get individualized strength programming based on your running schedule, goals, training experience, available equipment, and individual needs.
Includes:
✓ Individualized strength programming
✓ 2 to 3 sessions per week
✓ Personalized plyometric progression
✓ Programming built around your running schedule
✓ Exercise selection based on your experience and equipment
✓ Individual progressions and modifications
✓ Training and progress tracking
✓ Ongoing program adjustments
✓ Delivered through TrainHeroic
Your running. Your schedule. Your strength plan.
No random workouts.
No changing exercises just for the sake of variety.
Structured, progressive strength training designed to complement your running.
Take the guesswork out of your entire training plan.
Premium Coaching combines individualized running programming, training adjustments, race planning, fueling and hydration guidance, direct coaching support, and strength training.
Your strength training can be adjusted around your running schedule, workouts, long runs, races, and overall training demands.
Running + Strength. One complete training plan.
Your strength programming is delivered through TrainHeroic app.
Access your workouts.
Watch exercise demonstrations.
Log your training.
Track your progress.
Train at the gym that works for you.
Strength for Runners | Team Access | $30/month
1:1 Individualized Strength for Runners | $90/month
1:1 Premium Coaching Program + Strength | $200/month