Personalized running coaching designed to help you train smarter, stay healthy, and achieve your goals.
Whether you're training for your first 5K, chasing a half marathon PR, or preparing for a marathon, every aspect of your training is built around your goals, experience, and schedule.
✔ Fully Personalized Training Plan
No two runners are the same, and neither are their training plans. Every plan is built around your goals, experience level, current fitness, and schedule to help you train effectively and consistently.
✔ Training Plan Delivery & Tracking
Your training plan is organized in an easy-to-follow Google Sheet and can be tracked alongside your training data through Strava, allowing you to monitor progress and stay on schedule.
✔ Garmin & COROS Workout Integration
Structured workouts can be built and synced directly to your Garmin or COROS watch, making it easy to follow your training without having to remember workout details.
✔ Monthly Training Plan Updates & Adjustments
Life happens. Your training plan can be adjusted up to two times per month to account for travel, illness, work schedules, fatigue, or changes in race goals.
✔ Runner-Specific Strength Training Guidance
Receive general strength training recommendations designed to complement your running, improve durability, reduce injury risk, and support long-term performance.
✔ Coach Communication
Email and text support for questions related to training, racing, recovery, and nutrition.
Responses are typically provided within 48 hours during the work week.
✔ Detailed Race Planning & Srategy
Receive a customized race strategy including pacing recommendations, fueling plans, hydration planning, warm-up guidance, and race-day execution strategies.
✔ Fueling & Hydration Recommendations
Learn how to properly fuel training and racing with recommendations on hydration, electrolyte intake, carbohydrate fueling, and recovery nutrition.
✔ Accountability & Support
Consistent encouragement and guidance to help you stay committed throughout your training cycle.
Designed for athletes looking for a higher level of coaching, accountability, and strength training support + access to strength training programs at no additional cost.
Everything included in Basic Coaching, plus:
✔ Unlimited Training Adjustments
Training can be modified whenever necessary to accommodate schedule changes, travel, illness, fatigue, injury concerns, or evolving race goals.
✔ Race-Specific Strength Training Program
Receive a structured strength training program tailored to your goal race, with workouts designed to complement your running, improve durability, reduce injury risk, and support long-term performance.
✔ Priority Coach Communication
Questions and concerns receive priority responses, typically within 24 hours.
✔ Weekly Training Review & Feedback
Receive ongoing feedback on completed workouts, pacing, effort levels, recovery, and overall training progression.
✔ Monthly Coaching Consultation
Two 30-60 minute phone or video call each month to discuss training, goals, race plans, challenges, and upcoming adjustments.
✔ Access to 2 Weekly Strength Training Programs (remote)
Program focuses on:
Running-specific strength
Injury prevention
Mobility and stability
Core development
Long-term durability
Choose Basic Coaching if you:
Are comfortable training independently
Want a personalized training plan and coach support
Need occasional adjustments and guidance
Are looking for an affordable coaching option
Choose Premium Coaching if you:
Want a higher level of accountability
Value frequent coach feedback and communication
Want race-specific strength training programming
Are preparing for ambitious performance goals
Want access to strength training programs each week (remote)
Prefer a more hands-on coaching experience
Getting started is simple.
1. Submit a Coaching Inquiry
Tell me about your running background and goals.
2. Let's Connect
I'll reach out within 24–48 hours. If needed, we'll schedule a free 15-minute consultation to answer questions and discuss your training.
3. Train with Confidence
I'll build your personalized training plan and provide the guidance and support you need to reach your goals.