One on One Virtual Personal Training (30 or 60 Minutes)

What to expect:

• 8 to 12 Exercises: unique to your goals and the equipment you have; none is necessary

• Step-By-Step Instructions: for easy follow along, suitable for all levels

• Improve Strength, Balance, and Mobility: with safe and effective exercises

• Regular Progressions: to create variation and ensure high intensity

What's included:

• Flexible Cancellation: no charge as long as you cancel before your workout time

• 24/7 Support: texting and emailing support for any question or concerns

• Post-Workout Summaries: notes summarizing your workout sessions

• Nutrition Guidance: access to nutrition guides with food and meal recipes