FAQ

What is one-on-one virtual training?

1. • One-on-one virtual training is a personalized fitness program conducted remotely through Zoom calls with a certified personal trainer. It offers the benefits of traditional personal training, such as customized workouts and expert guidance, but from the convenience of your own space.

How does one-on-one virtual training work?

1. • After an initial consultation, we'll schedule sessions at times convenient for you on a recurring or week by week basis. During each session, we'll connect via a Zoom call, where I'll guide you through your workout, provide feedback on form, and offer motivation and support.

What equipment do I need for virtual training?

1. • Depending on your goals and fitness level, we can design workouts using minimal equipment like resistance bands or bodyweight exercises. I'll tailor the program to what you have available, whether it's a full home gym setup or just a small space.

Is virtual training suitable for beginners?

1. • Absolutely! Virtual training is suitable for all fitness levels. I'll work with you to create a program that matches your fitness level and goals, and I'll provide modifications and progressions as needed.

How do I get started with virtual training?

1. • Simply reach out to me via email or phone or use the "Free Consult" button at the top of the page to schedule a consultation. During the consultation, we'll discuss your goals, preferences, and any questions you have about the training process.

How do I pay for virtual training sessions?

1. • Payment can be made securely online through Stripe, Venmo, or Zelle. 

What are the benefits of virtual training over in-person training?

1. • Virtual training offers flexibility, convenience, and accessibility. You can work out from anywhere, eliminating the need to travel to a gym. I have had clients do there workouts while on work travel or on a leisure trip to Europe or Australia! It's also cost-effective and allows for scheduling flexibility.

How often should I do virtual training sessions?

1. • The frequency of sessions depends on your goals, schedule, and fitness level. We'll work together to create a plan that fits your lifestyle and ensures steady progress toward your goals

Is virtual training as effective as in-person training?

1. • Yes, virtual training can be just as or more effective as in-person training. I like to remind my clients that the best program for you is the one you will do every week.

What if I have limited space or privacy at home?

1. • We can work around any space limitations or privacy concerns. I'll design workouts that fit your available space and can adjust exercises as needed to accommodate your environment.