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WE KEEP TRAINING SIMPLE. THE BEST PROGRAM IS NOT WHEN THERE IS NOTHING LEFT TO ADD BUT WHEN THERE IS NOTHING LEFT TO TAKE AWAY.
Foundations
Foundations
$225
For complete beginners and those brand new to weight training.
If you're ready to make a big commitment to improve your strength and fitness but are confused with what to do and worried you'll look stupid or hurt yourself, my Foundations package is for you. Gain confidence and understanding with exercise technique session structure and what it takes to reach your goals without any of the guesswork.
4- 1:1 Personal Training Sessions
Discover how Strength Training can be your tool to improve mind and body
Foundational exercises built around the equipment you will have available and your immediate and long term goals
Smartphone App with tracking, workouts and exercise library
Tailored program and progression at your pace
Weekly check-ins and daily coach support available
Goal Based Training
Goal Based Training
From $150/month
Do you have a specific goal or adventure in mind? Do you want to climb Mt. Baker or run your first trail race? Let's form a plan to meet those goals
If you've had a dream to complete an awesome and epic goal but have always felt that your fitness is standing in your way and you're not sure what to do. This package will give you a detailed plan of action to help you make your dream come true.
1:1 Personal Training Sessions
Hybrid Strength and Conditioning plan
Education on exercise technique and training principles
Smartphone App with tracking, workouts and exercise library
Tailored program and progression at your pace
Weekly check-ins and daily coach support available
12 Week Transformation
12 Week Transformation
$90/week
My transformation package is for those who want to make incremental but permanent changes towards lifelong health
Are you ready to make small incremental changes that will stack up to change your relationship with nutrition and exercise in 12 weeks? This package combines in-person coaching sessions with habit forming sessions in order to make changes that will stick around to deliver the permanent results you’ve always wanted.
1 weekly 1:1 Personal Training Session Included
1 Weekly 30 minute Check-in Session ( via video)
12 Week Blueprint totally built around you. You decide on the weekly goals
4-week maintenance cycle for when you are finished
Smartphone App with tracking, workouts and exercise library
Daily coach support available
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
I’ve never worked with a personal trainer, what’s involved?
Not to worry, it's not a lot different than showing up at the gym. I am an understanding, compassionate, and unintimidating person. You're sure to feel at ease after meeting me. Just show up and let's get started with the process.
I don’t feel comfortable working out around too many people, will the gym be busy?
My aim, first and foremost is to create an environment that is comfortable and puts you at ease. All of our personal training sessions take place at a private training studio in East Abbotsford. There will be no one else present.
What level of fitness is required to start personal training with you?
Often the biggest misconception is that you should be at a certain level of fitness before you can use a personal trainer. This is a massively limiting belief as we are the best place to start if you have absolutely no experience. We will always start you at the most basic level before progressing, meaning that for every bit of effort you put in, you will reap the right rewards. We can also make sure you don’t develop any bad habits early on and give you a truly personalized fitness experience.
How do I get started?
Contact us now to book your free 30 minute video chat. We’ll sit down for a relaxed chat to find out what your previous experiences have been, where you are at now and where you would like to be so that we can plan out the road to get you there! You’ll know exactly what it is going to take and you’ll have a clear idea how you are going to carry it out. Contact us now.
Not sure about a program yet, but you're looking for in-person training sessions
Private one on one in-gym Training (1 hour sessions) Total
1 session- $75.00 $75.00
5 sessions- $70.00/session $350.00
10 sessions- $65.00/session $650.00
20 sessions- $60.00/session $1100.00
To be used within one year from purchase. Prices do not include GST
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