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Completely personalized to meet your needs and goals
Starting at $150.00/month
What's Included
PERSONALISED TRAINING PROGRAM
A tailored training program all downloaded to a smartphone app, gives you have progressive sessions that support your goals and ability with the equipment available to you, geared towards your specific goals
HABIT-BASED NUTRITION GUIDANCE
You’ll have daily, weekly and monthly nutrition guidance to follow in order to build habits to help you can achieve your body composition and performance goals.
MONTHLY VIDEO CALL
Video chat check-ins every month to review, plan ahead, set new goals and to address any challenges that arise.
WEEKLY CHECK-IN
You’ll submit a check-in every week which will give accountability and help guide any tweaks we need to make to the plan.
DAILY COACH SUPPORT
I’m always available for support with the more pressing matters that can’t wait until check-in for answers within 24 hours.
POSTURE AND MOVEMENT ASSESSMENT
In-depth posture and movement analysis to identify target areas and movement capabilities that need to built upon.
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Is it really Personal Training if it is delivered online?
We gather a lot of information from you in order to build up a comprehensive picture of what you are like and where you are at including a postural and movement assessment. We’ll then get on a video call to dig deeper into your goals and find out anything else we should know before making your training plan.
What if I don't have access to the equipment on the program?
During our assessment process at start up we’ll ask you for a list of all the equipment you have available. We’ll then program and plan your training within the boundaries of what you have available. Remember, this is a totally personalised service. You won’t be sent a generic program that you can’t do.
How many days per week do I have to train?
We’d normally recommend 3 to 4 times per week for best results however we’ll normally start with 2 planned sessions to get the momentum going. If you can commit 30 minutes every single day to something physical such as stretching, sweating or walking outside of your planned training then you’ll get amazing results.
Are my results guaranteed?
Every training session is designed for you. There are weekly check-ins and a monthly video call to keep you accountable. We’ll make changes to your program when needed to keep you moving forward. We’ll overcome stumbling blocks as they crop up. All of this ensures you make the progress you want and deserve.
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