FITNESS
There are two different kinds of fitness, skill related fitness and health related fitness. In physical education we primarily focus on health related fitness. The physcial activity we perfom in physical education is to hone in on health related fitness and to better each aspect of health related fitness for each student.
Health Related Fitness:
Muscular Strength
Muscular Endurance
Body Composition
Aerboic Capacity
Flexibility
Skill Related Fitness:
Agility
Balance
Power
Coordination
Speed
Recation time