Videos

How to do a Front Hurdle Proper Tuck and Pike Position

https://www.youtube.com/watch?v=394jP9gyttw&t=61s https://www.youtube.com/watch?v=9LfEbcUH4R0

https://www.youtube.com/watch?v=rG3s_ooTInc&t=7s

Tips for Forward Entry Butterfly Stroke Swim Video

https://www.youtube.com/watch?v=GqZQU4N9WlE https://www.youtube.com/watch?v=H16wDdWw3Cc

How to do a Back Press (Straight Jump) Back 1 1/2 with half twist

https://www.youtube.com/watch?v=zr5d4O0zcFg https://www.youtube.com/watch?v=xZSwjekUx8A

How to do a Back Dive in Tuck Back twisting Dives

https://www.youtube.com/watch?v=xhZlJhIGEbw https://www.youtube.com/watch?v=G6eyc66utNs

How to do a Hop Hurdle Back 1 1/2 Arms/ Head Breakdown

https://www.youtube.com/watch?v=TbkWDTMBPng https://www.youtube.com/watch?v=0lqd6kf4t10

Back 1 1/2 Legs Breakdown

https://www.youtube.com/watch?v=vuFXzkiBq9Y