Embedded Files
VIRTUAL WORKOUTS
VIRTUAL WORKOUTS
All CG Trainers will be using the ZOOM virtual platform. Accountability, motivation and an AMAZING community will be at your fingertips from the comfort of your own home.
Download Zoom to your Computer/Laptop, Phone or Tablet to use for Virtual Workouts
Click here for more info on using Zoom for CG.
EQUIPMENT NEEDED
EQUIPMENT NEEDED
Space to move...outside, garage, parking lot, etc.
Yoga Mat
Dumbbells
Towel
Water
Other Equipment will be announced in advance. (Example: sturdy chair or step stool.)
Use your Computer
Use your Computer
See upcoming CG workouts across the nation. It will show the next 200 live workouts.
⚡️must be logged Into your account
⚡️web browser history MUST be cleared to view
✅ Check In through the web
Watch this video to see how to access the workouts on a computer/laptop HERE
Use your phone or tablet
Use your phone or tablet
You must check-in using the CG App
Zoom links for locations will be listed in the CG App
GO HERE to get help finding a location.
You have to check-in 10 minutes before the workout starts or within 30 min of the workout starting. Ex- If your workout is at 8a, you can check-in from 7:50a-8:30a.
Watch this video to see how to access the workouts HERE
*Check in are limited to 3 a day and you will need to contact the trainer if you miss the window to check in.
Page updated
Google Sites
Report abuse