Me an expert? 

It would be safe to say I am a Jack of all Trades, but in the best way. I am an expert at meeting a need. This is because of my own experience and the variety of clients that I have worked with. So I am no expert in this besides getting to know you and individualizing your plan and this normally requires me to learn more which I honestly love. 

In my own experience I have overcome many challenges, and still more to come because that is life. That is one thing I am always honest with my clients about is there will always be ups and downs. Not because of personal failures but because that is life! SO the best thing you can learn is resilience, discipline, and love for yourself. Remembering through every challenge that you deserve the best and that you can overcome more than you think. I have PTSD, MDD and GAD. Three different mood disorder diagnoses, not to mention I have been self medicating since I was twelve-years-old. I come from a generation of abuse that I have done my very best to break for my own children. Although weight loss is not everything I do believe it is directly connected to the quality of life that you live. I have lost and gained the weight back three different times. 

I tell you all of this not to really talk about my own struggles but because each one of these challenges has given me compassion to help someone else that is struggling. Each one of these challenges has granted me with a tool for change that I hope to be able to pass on to another person to improve their own quality of life. So if you are unsatisfied from where you are and you are ready for a change let’s talk. I would love to go down the rabbit hole with you and see what kind of change would suit you best.