10am-11am
Speaking on Supporting Adolescent Mental Health
11am-12pm
Speaking on T"he Four Pillars of Health and Wellbeing: Nutrition, Sleep, Stress Management, and Supplementation"
12pm-1pm
Speaking on Ending the Silence; helps attendees learn about the warning signs of mental health conditions and what steps to take if you or a loved one are showing symptoms of a mental health condition.
1pm-2pm
Lecture on how to become an emotion scientist (based on the work of Dr. Marc Brackett)
2pm-3pm
This is an informative session regarding the importance of creating and capitalizing on moments of joy for parents and families as well as individuals. Research has shown that joy boosts our immune system, fights stress and pain, and can lead to a longer lifespan. With regard to child development, joy boosts resilience and leads to increased confidence. It reduces anxiety and contributes to learning new things.