*Demonstrations will take place in the Choir Room*
10am-11am
Rachel Waggoner, NCC, LPCC-S, Clinical Counselor, Supervisor, & Founder of Ebb & Flow Counseling
Erin Schweibold, LPC, ATR-P, Counselor and Art Therapist
Join us for an informational session and an interactive art therapy activity focused on emotional wellbeing! During the emotional wellbeing presentation, we will spend time discussing what emotional wellbeing is, what are signs that we might not be feeling emotionally balanced, and how to communicate with others if you are not feeling emotionally well. We will have an interactive art therapy activity which will focus on communicating emotions as well as modeling one helpful way to cope with uncomfortable emotions: through art!
11am-12pm
Speaking on Building Wellness from the Inside Out with Functional Medicine
12pm-1pm
*Limited Amount of Yoga Mats Available but Please Feel Free to Bring Your Own*
Leading a slow flow mindful yoga and meditation practice for all body types and skill levels.
1pm-2pm
Speaking on Your Energy Body - Holistic Techniques Proven by Science
2pm-3pm
Speaking on the Benefits of Breathing Techniques and Meditation