Depression/Sadness
Browse our platform to discover resources, organizations, and guides designed to help. You can explore more resources here.
Check out these organizations:
Find Your Words
Find Your Words is a website that offers information and support about suicide, suicidal thoughts, and depression.
Be Strong
Be Strong is a website and app that can support you through bullying, depression, thoughts of suicide, and other challenges.
Depression and Bipolar Support Alliance
Depression and Bipolar Support Alliance is a website that teaches you about and supports you through depression and bipolar disorder
More Resources Below:
The depression info sheet provides essential information about the symptoms, causes, and available treatments for depression, offering a comprehensive resource for understanding and addressing this mental health condition.
The Self-Care Depression Program is based on the experience of the authors and on scientific research about which strategies work best in managing depression.
It is intended for:
■ individuals with depressed mood
■ concerned partners, family members or friends who want to help a depressed individual
Decatastrophizing- Cognitive distortions are irrational thoughts that have the power to influence how you feel. Everyone has some cognitive distortions—they’re a normal part of being human. However, when cognitive distortions are too plentiful or extreme, they can be harmful.
Busting the Blues.pdfcaps-resources-anxiety-depression-reduction-workbook.pdfCopy of Cognitive Triangle Worksheet.pdfcycle-of-depression.pdfcycle-of-inactivity.pdfDepression Worksheet - 11 - Healthy Me Worksheet.pdfgratitude-journal.docxStart by exploring the resources linked on this page or clcik here for more tools.