Anxiety/Stress
Browse our platform to discover resources, organizations, and guides designed to help. You can explore more resources here.
Check out these organizations:
Anxiety and Depression Association of America
ADAA is a leading nonprofit organization dedicated to promoting awareness, understanding, and treatment options for anxiety, depression, OCD, PTSD, and co-occurring disorders. Learn more and access resources here: https://adaa.org/
Crisis Text Line
You don’t have to deal with anxiety alone. Reach out for help for anxiety. Free, 24/7 crisis counseling.
Text CONNECT to 741741 for free, 24/7 help for anxiety.
HeyPeers
HeyPeers is an organization that swiftly connects you with peer support for anxiety and helps you find a group that suits your needs. Learn more and join a group here:
More Resources Below:
It is common to worry sometimes, but if you worry too much it can feel exhausting and may affect your health. Psychologists call this Generalized Anxiety Disorder (GAD)!
The good news is that there are effective psychological treatments for GAD.
This guide will help you to understand:
• What GAD and worry are.• Why GAD and worry might not get better by themselves.• Treatments for GAD and worry.
How did things get this bad? What went wrong? How did anxiety come to rule your life? Why can’t you just use willpower to get past this?Well, you may have accidentally fallen into the anxiety trap.
Learn more with this resource.
In this exercise, we will practice catching our irrational thoughts, and replacing them with rationalalternatives. With enough practice, this will become a natural process that can help you manage anxiety.
During the week, try these stress management tips. They can help you take a break from your stress, solve your problems, and help you feel better.
If the anxiety is more severe than regular shyness, and is interfering with your ability to live your life, you may be suffering from social anxiety: one of the most common anxiety disorders. The good news is that Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for social anxiety disorder, and with the right treatment you canrecover.
This guide will help you to understand:• What social anxiety is.• Why social anxiety might not get better by itself.• Treatments for social anxiety.
Remember, you can always click here for more resources!
anxiety inventoyr.pdfcycle-of-anxiety.pdfanxiety_changing_anxious_thoughts_mylemarks_llc.pdfdeep-breathing-worksheet.pdfcore-beliefs.pdfCopy of Copy of Stress + Anxiety Toolkit.pdfHelping_the_Anxious_Teen_120620.pdfCopy of Anxiety Affirmations by Anxiety Type.docxanxiety_stress_action_plan_mylemarks_llc.pdfcoping-skills-anxiety.pdf