Eat The Rainbow
Red- apples, tomatoes, and strawberries help your heart
Orange- carrots, sweet potatoes, and oranges help your eyes
Green- spinach, broccoli, and peas help your muscles, bones, etc.
Healthy Snacks Are Fun
Veggies with hummus (like carrot sticks or cucumber slices)
A small bowl of fruit (like apple slices or grapes)
Whole-grain crackers with cheese
Drink Plenty of Water
Water helps keep your body strong and energized. Try to drink water instead of sugary drinks like soda or juice.
Eat Together as a Family
Eating meals together is fun! It’s a great way to enjoy your food and discuss your day. You can also help choose and cook your meals.
How to help in the kitchen when your parents are cooking
Ask your parents if you can help pick the meals for the week. You can look at recipes together and decide what looks tasty. Then, could you please ask if you can help wash veggies and fruits, stir ingredients together, and set the table for dinner?
Websites that would help:
Just remember, eating healthy is fun and easy! Involve your family in planning and cooking meals. Enjoy the process, try new things, and always have fun with food!